Meet Alana

Written By Alana Speed
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Hello, it is I, the Alana in Wellness With Alana! I thought what better way to start of my website than making a super simple introduction! Yogi, Health Coach, a-very-passionate-foodie, anti-dieter, holistic lover, animal mama, and at heart just a soul who loves to share things that might help or inspire other people.

If there’s anything you should know about me, it’s that I believe in filling up my own cup and working on my own triggers and health journey, so that I can authentically be of service to other people. My goal is to help others live a more balanced, fulfilling, intentional life while focusing on nourishing your mind, body + soul, embracing imperfection and fully loving yourself.

Here are a few of my interests, certifications & fun-facts:

  • I am a E-RYT 200 with Inspire Yoga, with certifications in Yin Yoga, Women’s Health and Trauma Sensitive Yoga.

  • I am a certified health coach from the Institute for Integrative Nutrition, where I was trained in more than 100 dietary theories.

  • My name is pronounced “Ah-Lay-Nah”

  • I have been with my partner, Greyson, for 6 years and we live near Denton, TX with our two naughty black cats and chi-weenie. Oh, and some cute little worms in my composting bins!

  • I absolutely love cooking and I love making any recipe or craving into a healthier, more nutrient-dense option.

  • I love allll different types of movement! Hiking, yoga, lifting weights, dancing, HIIT, pretty much everything except running… ;)

  • If you start talking to me about any holistic practices or woo-woo new-age stuff, I will not shut up, lol. Ice baths, coffee enemas, castor oil packs, astrology, you name it. Yes, I am a gemini rising.

  • My health journey has been anything but a straight line, from disordered eating at a very young age, to battling PMS, anxiety and IBS. I know what it’s like to feel hopeless and out of options! Through mindfulness practices, moving my body and eating to heal my body I have seen my life change drastically.

  • In my program, I offer fully customizable meal plans, Cycle Synching workouts, and guidance to the best version of you.

There is so much more I plan to share and I am so excited to have this platform to bust all the crazy dieting myths, help you de-stress and just have some fun. You only have this one, beautiful body in this lifetime and I don’t know about you, but I plan on loving the heck out of myself for the rest of it.

Thank you so, so much for being here. My heart swells knowing that I get to connect with others, love on my people and share my experiences. If you have questions, want to work with me or just say hi, shoot me a message!

See ya next time!

Love & gratitude,

Alana Speed